If you are a firm believer in 800 calories diet, you should read this article carefully. I think 800 calories diet is a useless program. Why? Simple. Because it won’t help your weight and health goal. OK, let’s discuss about 800 calories diet, shall we? 800 calories which we call as weight loss diet is a method that will forbid you to eat more than 800 calories a day. Just to inform you, normal people eat around 1,500-3,000 calories a day (sometimes even more).
Mathematically if we only eat 800 calories every day, we will lose our weight. You will lose several pounds easily in the first days but after several months you will get disappointed because you will gain everything back. When you already get used to only eat 800 calories per day, your body will adapt to it and its metabolic rate will also become slower. So if you “get out” from this program and you eat normally, you will gain your weight back fast.
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Our body needs some time to adapt with what we eat. If we eat 2,000 calories per day, our body will store energy to burn those calories and convert the excess calories as fats. If you already get used to 800 calories per day and you suddenly increase this number only in one day, your body won’t have enough energy to burn all these calories. So it means you will get fat again in a few weeks.
One more, your body will lose its body water because you eat too few calories. To avoid this, you must eat enough calories every day but don’t eat too much. Decrease your proportion of meal a little bit. Let’s say if today you eat 1,700 calories, 7 days from now eat 1,600 calories. Then one week later eat 1,500 calories. Just don’t restrict yourself, minimum you must eat 1,400 calories every day.
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