Among the most stressful things facing people in this generation is being swamped with too much to do in too little time—and this coming from people who actually have so many time-saving equipment and convenience-laden products and services in their daily lives! But do you know that the pressure of not having enough time is among the most common problems faced by busy individuals these days? This is why proper time management is a must, especially if you want to reduce your stress levels.
Whether you are a busy homemaker or a full-time professional, these simple time management skills can help you make your life a bit more manageable, breathable, and therefore have a greater chance of kissing stress goodbye.
1. The first thing you need to learn is how to prioritize. To elaborate on this seemingly simple word, you need to learn the difference between urgent and not urgent, important and not important. When you make a habit of looking at a task and checking whether it’s urgent or not, important or not, you can easily set some tasks aside to do later while others can earn your undivided attention. This way you will be striking off the possibility of getting chased for a deadline that you have not devoted enough time to simply because you had spent your time on less important, less urgent things.
2. In line with prioritizing, you need to learn to say no. If a task demands your time, but you realize it is neither urgent nor important, you need to be firm with a decision: do you put it off, or can you cancel it altogether? Examples of these might be doing a favor for a friend that you really cannot afford to do anymore. If you are too embarrassed to say no, you will either have to do it and sacrifice a more important task, or risk disappointing your friend by not showing up at the time stated without having given him prior warning. As soon as you decide to turn down something, it would be best to get on to tell the other person so that he does not expect anything from you, and you can easily get it off your to-do list.
3. Being organized may not always be an inherent personality trait for you, but it may be developed. If you are not naturally organized, making use of lists and calendars may be helpful. For example, you can have a calendar on your desk where you list the appointments you have for the week. This not only makes sure you make it to each one in time, it actually saves you the time of scrolling through your phone to check the time and date of a particular appointment with a certain person.
4. Take time to rest. In the midst of your busy schedule, perhaps you might need to write down a quick nap as part of your day. If you can do this, at least you will see how it factors into your schedule and still have enough time to do everything else. Do not be afraid to take some rest, because when you are well-rested, you will definitely be more productive in the long run. Spreading yourself too thin thinking you can get everything done faster that way only means fooling yourself, because the more tired you get, the slower you can work.
5. Include important events in your schedule. Perhaps you are too busy to think about going out to dinner for your birthday or anniversary, but if your wife expects that of you, it would be best for all concerned that you already include it in your planner. That way you will not be surprised when the day rolls around and your wife calls you from your favorite restaurant, and you wind up pressed for time because you had expected to be able to bail out of it. Besides, spending a little time with loved ones can do wonders for your sanity and your overall productivity.
With these simple tips in mind, you will likely be able to make better use of your time, and thus eliminate stress in the long run.
Monday, 22 August 2011
How to Handle Exhaustion after Giving Birth
Exhaustion after giving birth is a very common complaint among new mothers. After delivery, you can hardly expect to get real rest. More possible than not, you will still feel exhausted even several weeks after. This is understandable because your body is still recovering from nine months of carrying a child inside you and the childbirth process itself, not to mention the challenges of taking care of a newborn and the household.
Just to set your expectations, this feeling of physical exhaustion or fatigue can go about for months but there are several factors to consider as to how long it will last. Some of the factors include your ability to cope with your baby’s schedule, your baby’s sleeping habits, the amount of help you’re getting from family or friends and other responsibilities that you have to take care of like your job.
But there are other possible reasons for postpartum fatigue. There is a small line that links it to postnatal depression. Anemia is another possible cause and this would be possible if you were diagnosed as anemic while you were pregnant or you’ve lost too much blood during childbirth.
But if it’s a simple case of exhaustion, then you should know that the best thing you can do at this time is to slow down. You can only do much and you very well know that you don’t have extra energy to handle everything. But, there is no doubt that you can survive all of these without succumbing to postpartum fatigue. There are many simple ways that you can do that will help you recover needed strength to keep you on your toes until your newborn sleeps normally.
First, you have to remember that you are not superwoman – you simply cannot do everything on your own! This is the time to call for help. Work with your team, which is your family. This includes your husband, your other kids, if you have them, your immediate family and close friends. They are the ones you can rely on most during these times and they would be more willing to help than you think. With extra hands, it will be more possible for you to find time for rest while others attend to your baby or your house. You may also ask your husband to help you out with the chores or with the baby when he gets back from work. Making a schedule will help avoid miscommunications or confusion.
Next is you must learn how to prioritize. Of course, your baby should be your number one priority. Don’t worry about less important things and just focus your energy on your child and your fast recovery. There are household chores that can take the backseat for now like cleaning, shopping and even cooking. Instead of cleaning the house everyday, you can opt to cleaning twice a week or just once over the weekend when both you and your husband don’t have work. For your laundry, you can look for laundry shops who offer pick-up and delivery. There are a lot of online shops that sell virtually almost everything from food to diapers and other household needs. Take advantage of these online services that will deliver your orders right at your doorstep. A good shopping tip online is to buy in bulk to save on shipping charge.
Last but not the least, learn how to adjust to your baby’s habits. In other words, you must eat when your baby eats, sleep when baby sleeps and drink at the same time as your baby does. Don’t take baby’s sleeping time as an opportunity for you to finish all the chores in the house. Instead, take this chance to take a rest yourself. You’ll find out that your mind and body will be more energized when you’ve had a quick nap. This same goes for eating well and being well-hydrated with plenty of water. Following these tips will help you get back on your feet in no time and kiss postpartum fatigue goodbye.
Just to set your expectations, this feeling of physical exhaustion or fatigue can go about for months but there are several factors to consider as to how long it will last. Some of the factors include your ability to cope with your baby’s schedule, your baby’s sleeping habits, the amount of help you’re getting from family or friends and other responsibilities that you have to take care of like your job.
But there are other possible reasons for postpartum fatigue. There is a small line that links it to postnatal depression. Anemia is another possible cause and this would be possible if you were diagnosed as anemic while you were pregnant or you’ve lost too much blood during childbirth.
But if it’s a simple case of exhaustion, then you should know that the best thing you can do at this time is to slow down. You can only do much and you very well know that you don’t have extra energy to handle everything. But, there is no doubt that you can survive all of these without succumbing to postpartum fatigue. There are many simple ways that you can do that will help you recover needed strength to keep you on your toes until your newborn sleeps normally.
First, you have to remember that you are not superwoman – you simply cannot do everything on your own! This is the time to call for help. Work with your team, which is your family. This includes your husband, your other kids, if you have them, your immediate family and close friends. They are the ones you can rely on most during these times and they would be more willing to help than you think. With extra hands, it will be more possible for you to find time for rest while others attend to your baby or your house. You may also ask your husband to help you out with the chores or with the baby when he gets back from work. Making a schedule will help avoid miscommunications or confusion.
Next is you must learn how to prioritize. Of course, your baby should be your number one priority. Don’t worry about less important things and just focus your energy on your child and your fast recovery. There are household chores that can take the backseat for now like cleaning, shopping and even cooking. Instead of cleaning the house everyday, you can opt to cleaning twice a week or just once over the weekend when both you and your husband don’t have work. For your laundry, you can look for laundry shops who offer pick-up and delivery. There are a lot of online shops that sell virtually almost everything from food to diapers and other household needs. Take advantage of these online services that will deliver your orders right at your doorstep. A good shopping tip online is to buy in bulk to save on shipping charge.
Last but not the least, learn how to adjust to your baby’s habits. In other words, you must eat when your baby eats, sleep when baby sleeps and drink at the same time as your baby does. Don’t take baby’s sleeping time as an opportunity for you to finish all the chores in the house. Instead, take this chance to take a rest yourself. You’ll find out that your mind and body will be more energized when you’ve had a quick nap. This same goes for eating well and being well-hydrated with plenty of water. Following these tips will help you get back on your feet in no time and kiss postpartum fatigue goodbye.
Tips for a Healthy Pregnancy
Being pregnant is one of the most anticipated events in a woman’s life. During this stage, the woman should start to think not only of herself but of the baby she is carrying in her womb as well. It is also during this time that the woman’s body becomes very delicate. If you are expecting a baby, you should understand that there are things you used to do that you cannot do anymore now that you are pregnant. There are many cases that women miscarry or give birth to sickly babies simply because they failed to do the things every woman should do during the nine months of her pregnancy. One of these things is living a healthy lifestyle. If you desire to have a healthy pregnancy, then you should give up unhealthy habits such as smoking and drinking.
One of the first things you should be doing once you find out that you are pregnant is to have a medical checkup. Set an appointment with a good OB gynecologist and make sure not to miss your monthly visits. A good doctor should check you and your baby’s health condition, and provide you with tips of what and what not to do while you are pregnant. Most of the time, you will be given a list of vitamins that you are to take the whole nine months of your pregnancy to ensure your health and health of your baby. Take note of these vitamins and make sure you take them on a regular basis because they are essential not only for your health but for your baby’s development. According to experts, a pregnant woman should have a varied diet that includes foods rich in protein, vitamins, minerals, carbohydrates, and fat. To ensure your baby’s health, make sure your multivitamins include folic acid/folate, iron, vitamin A, vitamin B1 or thiamine, vitamin C, D, and E.
Aside from a having healthy diet, pregnant women should also take vaccines especially those that help prepare her for giving birth. Such vaccines include the ones for Tetanus, Hepatitis B, and Influenza. These vaccines are considered safe and should have no harmful effect to the baby at all. However, pregnant women are advised to avoid vaccines for Hepatitis A, Varicella, Measles, Pneumococcal Mumps, Rubella (MMR), Oral Polio Vaccine (OPV) and Inactivated Polio Vaccine (IPV) because they can be potentially transmitted to the baby and may result to birth defects or miscarriage.
Regular physical activity is also advised to women who are pregnant. Not only does exercise help boost the immune system but it also helps ease swellings in body parts such as the lower back and the legs which are commonly affected by your weight during your pregnancy. Since pregnancy is not the right time for weight loss exercise, focus instead on light to moderate exercises such as walking, stretching, and even swimming. These are considered safe exercises and should help improve your cardiovascular health and eliminate stress as well. Meanwhile, avoid high-risk physical activities that involve running and jumping as these forms of exercises can increase the risk for miscarriage.
During your pregnancy stages, it’s normal to experience mood swings as a result of fluctuating hormones. However, you should understand that negative emotions such as depression can affect your baby’s mental development. Too much feelings of stress also carry the same effect to your unborn child. Therefore, see to it that you maintain not just your physical health but your emotional and mental health as well. How do you do that? Surround yourself with people who will understand you and support you during the nine months of your pregnancy. In addition, get as much needed sleep, rest, and exercise to combat stress.
While it can be very exciting, being pregnant can also be risky, that’s why you need all the information you can get to have a healthy pregnancy. However, you should also be careful as from whom you get your information. As much as possible, listen only to experienced professionals, because while there are sincere people who would want to help you, only your personal OB gynecologist should have the final say.
One of the first things you should be doing once you find out that you are pregnant is to have a medical checkup. Set an appointment with a good OB gynecologist and make sure not to miss your monthly visits. A good doctor should check you and your baby’s health condition, and provide you with tips of what and what not to do while you are pregnant. Most of the time, you will be given a list of vitamins that you are to take the whole nine months of your pregnancy to ensure your health and health of your baby. Take note of these vitamins and make sure you take them on a regular basis because they are essential not only for your health but for your baby’s development. According to experts, a pregnant woman should have a varied diet that includes foods rich in protein, vitamins, minerals, carbohydrates, and fat. To ensure your baby’s health, make sure your multivitamins include folic acid/folate, iron, vitamin A, vitamin B1 or thiamine, vitamin C, D, and E.
Aside from a having healthy diet, pregnant women should also take vaccines especially those that help prepare her for giving birth. Such vaccines include the ones for Tetanus, Hepatitis B, and Influenza. These vaccines are considered safe and should have no harmful effect to the baby at all. However, pregnant women are advised to avoid vaccines for Hepatitis A, Varicella, Measles, Pneumococcal Mumps, Rubella (MMR), Oral Polio Vaccine (OPV) and Inactivated Polio Vaccine (IPV) because they can be potentially transmitted to the baby and may result to birth defects or miscarriage.
Regular physical activity is also advised to women who are pregnant. Not only does exercise help boost the immune system but it also helps ease swellings in body parts such as the lower back and the legs which are commonly affected by your weight during your pregnancy. Since pregnancy is not the right time for weight loss exercise, focus instead on light to moderate exercises such as walking, stretching, and even swimming. These are considered safe exercises and should help improve your cardiovascular health and eliminate stress as well. Meanwhile, avoid high-risk physical activities that involve running and jumping as these forms of exercises can increase the risk for miscarriage.
During your pregnancy stages, it’s normal to experience mood swings as a result of fluctuating hormones. However, you should understand that negative emotions such as depression can affect your baby’s mental development. Too much feelings of stress also carry the same effect to your unborn child. Therefore, see to it that you maintain not just your physical health but your emotional and mental health as well. How do you do that? Surround yourself with people who will understand you and support you during the nine months of your pregnancy. In addition, get as much needed sleep, rest, and exercise to combat stress.
While it can be very exciting, being pregnant can also be risky, that’s why you need all the information you can get to have a healthy pregnancy. However, you should also be careful as from whom you get your information. As much as possible, listen only to experienced professionals, because while there are sincere people who would want to help you, only your personal OB gynecologist should have the final say.
Fight Stress and Improve Your Health
This world we are living in is filled with stress. Regardless of who you are and what you do, there’s simply no way you can get away from the pressures of life. Whether you are in the office, at home, or in school, there are things that will rob you of your cool, raise your blood pressure, and increase your heart rate. Stress is just inevitable, so even though you’re feeling good right now, expect to feel the opposite a few moments later. But even if that is the case, it doesn’t mean that you just have to succumb to stress and let it take its toll on you and your health.
In recent studies, scientists have found out that the root cause of most of the deadly diseases that are killing men and women is stress. The good thing is, while stress is unavoidable, there are many things you can do to at least put it in such a level that it doesn’t affect your health in a negative way. Stress can be controlled, and believe it or not, it can be done even through the most unusual of ways.
One of the most common causes of stress is sleep depravity. You will notice that you feel cranky and grumpy each time you fail to get a good night’s sleep. That’s because sleep is designed to give the body the opportunity to repair itself. If you only afford to get four hours of sleep, chances are, your bodily organs will fail to function at their maximum level, your brain becomes foggy, you lose your focus, and you easily get stressed. Obviously, the best solution to this problem is to get to bed early. According to studies, the period between 10pm and 6am is the time where the body can function fully to repair damaged tissues and cells. Therefore, make it a habit of going to bed on or before 10pm to give your body the adequate amount of time it needs for sleep and rest.
Another factor that affects how you deal with stress is your diet. For your information, there are certain types of food that can actually help you put stress at bay. Eating omelet for breakfast, for example, can help clear your brain and improve your focus and concentration. This is because eggs, along with milk, cheese, and nuts like almonds are high in tyrosine. Tyrosine is a type of amino acid that helps improve focus and increase alertness. Not only that, it also helps increase your ability to do multiple tasks at the same time. Another type of food that can help you fight stress is sesame seeds. During a hard day’s work, try to snack on some sesame seeds. Sesame seeds are found to help relieve stress because they contain a form of amino acid called L-arginine. This form of amino acid helps the blood vessels relax, so if you are having a bad day at work, try sesame seeds, as well as cashew nuts, soybeans, and peanuts, as these contain L-arginine too.
Do you know that an apple a day keeps the stress away? You have heard that apples are an excellent choice for boosting one’s health, but it is actually because of the apple’s ability to combat stress and fatigue that makes it a favorite of many. Apples are rich in antioxidants, which can help jump-start your system every time you feel too tired because of stress. Not to mention its tastiness that will surely help you forget anything that causes you to stress.
Aside from getting enough sleep and snacking on stress-fighting foods, perhaps one of the most excellent ways to beat stress is through exercising. Exercise, no matter how simple the routine, is not something that’s pleasing to do. However, you have to understand that there are many benefits to exercising than burning fat and building huge muscles. For your information, exercising is the fastest way to improve your mood and eliminate your stress. Each time you stretch those arms and swing those hips, your brain releases a form of chemical called endorphins. Also referred to as “feel good” chemicals, endorphins have the ability to boost your mood so that you feel good just about anything all throughout the day.
Don’t let stress beat you, instead, overcome it with these simple yet effective stress-busting methods.
In recent studies, scientists have found out that the root cause of most of the deadly diseases that are killing men and women is stress. The good thing is, while stress is unavoidable, there are many things you can do to at least put it in such a level that it doesn’t affect your health in a negative way. Stress can be controlled, and believe it or not, it can be done even through the most unusual of ways.
One of the most common causes of stress is sleep depravity. You will notice that you feel cranky and grumpy each time you fail to get a good night’s sleep. That’s because sleep is designed to give the body the opportunity to repair itself. If you only afford to get four hours of sleep, chances are, your bodily organs will fail to function at their maximum level, your brain becomes foggy, you lose your focus, and you easily get stressed. Obviously, the best solution to this problem is to get to bed early. According to studies, the period between 10pm and 6am is the time where the body can function fully to repair damaged tissues and cells. Therefore, make it a habit of going to bed on or before 10pm to give your body the adequate amount of time it needs for sleep and rest.
Another factor that affects how you deal with stress is your diet. For your information, there are certain types of food that can actually help you put stress at bay. Eating omelet for breakfast, for example, can help clear your brain and improve your focus and concentration. This is because eggs, along with milk, cheese, and nuts like almonds are high in tyrosine. Tyrosine is a type of amino acid that helps improve focus and increase alertness. Not only that, it also helps increase your ability to do multiple tasks at the same time. Another type of food that can help you fight stress is sesame seeds. During a hard day’s work, try to snack on some sesame seeds. Sesame seeds are found to help relieve stress because they contain a form of amino acid called L-arginine. This form of amino acid helps the blood vessels relax, so if you are having a bad day at work, try sesame seeds, as well as cashew nuts, soybeans, and peanuts, as these contain L-arginine too.
Do you know that an apple a day keeps the stress away? You have heard that apples are an excellent choice for boosting one’s health, but it is actually because of the apple’s ability to combat stress and fatigue that makes it a favorite of many. Apples are rich in antioxidants, which can help jump-start your system every time you feel too tired because of stress. Not to mention its tastiness that will surely help you forget anything that causes you to stress.
Aside from getting enough sleep and snacking on stress-fighting foods, perhaps one of the most excellent ways to beat stress is through exercising. Exercise, no matter how simple the routine, is not something that’s pleasing to do. However, you have to understand that there are many benefits to exercising than burning fat and building huge muscles. For your information, exercising is the fastest way to improve your mood and eliminate your stress. Each time you stretch those arms and swing those hips, your brain releases a form of chemical called endorphins. Also referred to as “feel good” chemicals, endorphins have the ability to boost your mood so that you feel good just about anything all throughout the day.
Don’t let stress beat you, instead, overcome it with these simple yet effective stress-busting methods.
How to Boost Your Child’s Immune System
Unlike adults, children are yet to develop their immune system. This is the reason why they are given essential vaccines as young as they are. It’s also a fact that small children get sick easily especially during the cold seasons. While it’s normal for your little ones to suffer from the common cold once in a while, it is not really necessary, and there are actually a lot of ways to prevent it.
One is by boosting their immune system. Your children’s immune system is their body’s protection against sickness and diseases that might be too much for them to handle at their young age. By helping them improve it, they will have very little chance of getting sick with fever or cold at all.
You may ask, “How do I boost my child’s immune system?” Do you know that you can do that even when your child is still inside your womb? By taking vitamins and eating food that are essential for the development of your baby, you are actually helping boost his or her immune system even before your child comes out. Once your baby is born, you can continue boosting his immune system by breastfeeding him. Instead of giving him cow’s milk, give him breast milk to strengthen his immunity against chronic diseases like pneumonia, bronchitis, and even diabetes.
Once your children are old enough to understand, teach them the importance of healthy eating. Show them that in order for them to grow healthy and fit, they have to stay away from junk food and food that offers no nutritional value at all. In addition, it is your role as a parent to prepare healthy meals for your children so that their diet is rich in fresh fruit, vegetables, and other type of food that are essential for the development of their brain, bones, muscles, and most of all their immune system. Doing this will not only help your children become immune to sickness but will also help lower their risk for obesity which is often the cause of several health problems.
Another important thing you should teach your children is proper hygiene. Since kids love to play in the dirt, it’s easy for bacteria and germs to attack them. Therefore, teach them to wash their hands after playing outside and before and after eating their meals. Teach them to clean their bodies on a regular basis. To ensure their oral health, teach your kids to brush their teeth three times a day especially after meals. Most of the diseases that hit children are bacterial or viral in nature, so by showing them the importance of practicing good personal hygiene, you are helping them reduce their risk for diseases such as cold, flu, tonsillitis, stomach diseases, and many more.
Sleep is also essential for the improvement of your children’s immune system. Therefore, make sure your kid gets at least eight hours of sleep every night. Lack of sleep is linked to a number of health problems not only among adults but especially among children. When your children fail to get enough sleep all the time, chances are, their energy levels will become lower compared to other kids who sleep 8 straight hours at night. See to it that your kids get to bed as early as 9 in the evening, and in the afternoon, give them at least 2 hours of sleep as well to ensure that their immune system is working full time all the time.
Along with sleep, perhaps the most important thing you should teach your children in order for them to have strong immune systems is exercise. Regular physical activity doesn’t just help your children fight obesity but also helps them boost their immune system. To get your kids moving, it would help to encourage them to play sports like basketball, baseball, and football. Even a few hours of playing catch with your kids can already be a good start for them to learn to live an active lifestyle.
Finally, be a role model for your kids and live a healthy lifestyle yourself. Set an example by preparing healthy meals for the family, leading your family’s morning exercises, and staying away from bad health habits such as smoking and drinking. If you can do this, you will see your children and your children’s children living healthy lifestyles.
One is by boosting their immune system. Your children’s immune system is their body’s protection against sickness and diseases that might be too much for them to handle at their young age. By helping them improve it, they will have very little chance of getting sick with fever or cold at all.
You may ask, “How do I boost my child’s immune system?” Do you know that you can do that even when your child is still inside your womb? By taking vitamins and eating food that are essential for the development of your baby, you are actually helping boost his or her immune system even before your child comes out. Once your baby is born, you can continue boosting his immune system by breastfeeding him. Instead of giving him cow’s milk, give him breast milk to strengthen his immunity against chronic diseases like pneumonia, bronchitis, and even diabetes.
Once your children are old enough to understand, teach them the importance of healthy eating. Show them that in order for them to grow healthy and fit, they have to stay away from junk food and food that offers no nutritional value at all. In addition, it is your role as a parent to prepare healthy meals for your children so that their diet is rich in fresh fruit, vegetables, and other type of food that are essential for the development of their brain, bones, muscles, and most of all their immune system. Doing this will not only help your children become immune to sickness but will also help lower their risk for obesity which is often the cause of several health problems.
Another important thing you should teach your children is proper hygiene. Since kids love to play in the dirt, it’s easy for bacteria and germs to attack them. Therefore, teach them to wash their hands after playing outside and before and after eating their meals. Teach them to clean their bodies on a regular basis. To ensure their oral health, teach your kids to brush their teeth three times a day especially after meals. Most of the diseases that hit children are bacterial or viral in nature, so by showing them the importance of practicing good personal hygiene, you are helping them reduce their risk for diseases such as cold, flu, tonsillitis, stomach diseases, and many more.
Sleep is also essential for the improvement of your children’s immune system. Therefore, make sure your kid gets at least eight hours of sleep every night. Lack of sleep is linked to a number of health problems not only among adults but especially among children. When your children fail to get enough sleep all the time, chances are, their energy levels will become lower compared to other kids who sleep 8 straight hours at night. See to it that your kids get to bed as early as 9 in the evening, and in the afternoon, give them at least 2 hours of sleep as well to ensure that their immune system is working full time all the time.
Along with sleep, perhaps the most important thing you should teach your children in order for them to have strong immune systems is exercise. Regular physical activity doesn’t just help your children fight obesity but also helps them boost their immune system. To get your kids moving, it would help to encourage them to play sports like basketball, baseball, and football. Even a few hours of playing catch with your kids can already be a good start for them to learn to live an active lifestyle.
Finally, be a role model for your kids and live a healthy lifestyle yourself. Set an example by preparing healthy meals for the family, leading your family’s morning exercises, and staying away from bad health habits such as smoking and drinking. If you can do this, you will see your children and your children’s children living healthy lifestyles.
Is it Possible for Children to Get Heat Stroke?
Anybody can get heatstroke, especially a child. Since little ones do not have fully developed central nervous systems, they do not have the capability to handle shifts in body temperature. They also find it hard to stay hydrated all the time and these facts increase their risk of getting heat stroke.
What is heat stroke? Heat stroke is a type of hypothermia which is an unusually increased body temperature accompanied by physical signs and changes in the function of the nervous system. Also known as sun stroke, this medical situation is considered an emergency and could be fatal if not treated promptly and correctly. When a child gets over exposed to heat, the temperature of the body goes up and its capacity to cool down is broken.
Kids are particularly susceptible to heat stroke. Allowing them to play outside during a very hot day or dressing them with clothes that are too warm for the hot weather, or leaving them in a parked vehicle which is just plain reckless – this can leave them dehydrated and end up with heat stroke. Bad sunburn also increases the risk of this deadly condition.
What are the symptoms of child heat stroke? The first sign of possible heat stroke in a child is heat exhaustion. Heat exhaustion includes moist and cool skin, fatigue, thirst and cramped stomach or legs. If these symptoms progress to heat stroke, then the parent should observe the skin if it is red, dry and hot. Get the child’s temperature and if it measures 39.4 degree Celsius and above but the patient is not sweating, then he or she might be suffering from sunstroke. Other signs are quick pulse, confusion, dizziness, vomiting, restlessness, headache, fast but low breathing, unconsciousness, and unusual activities like a weak response when the baby is tickled or called. Common signs of dehydration should also be observed like tearless cries, sunken eyes, sticky or dry mucous membranes, less urination and irritability.
If you think that your child has sun-caused stroke, don’t panic. Have someone call for an ambulance. What you must do is to bring down the child’s temperature as fast as you can. Remember that as soon as you do something, there is a greater chance for the child to survive. One must also take note that severe heat stroke can leave the child unconscious really fast and this should be avoided.
To cool the patient down, take all the child’s clothes off and put him or her in a cool place. If you’re still outside and exposed in the sun, you must find a shade or cover. But, it is more advisable if you bring the patient inside an air-conditioned building. Elevate his head with a pillow or a towel or blanket that you have folded. Wash the child’s body using a towel or washcloth that you have soaked in cold water. Continue doing this while you’re waiting for medical help to arrive. It will also help if there is an electric fan that you can use to fan the child, if not, and then find any material like a magazine or newspaper that you can use. Speak to the child, comfort him, and tell him that he has to stay awake and that the ambulance is on its way. Do not give him something to drink and don’t attempt to let him take acetaminophen because it won’t do anything to bring down the temperature.
However, if the baby or toddler is displaying symptoms of heat exhaustion that has not developed into heat stroke yet, then bring him or her inside as fast as possible. It would be better if it is in an air-conditioned area. Let the child drink lots of water that is not too cold to avoid stomach cramps. A cool bath will be good and playing inside for the meantime is important for the child to heed. If you don’t see improvements, rush him to the hospital.
It is very easy for a child’s body to overheat, so as a parent, one must be very cautious about letting their kids go out and play active games during a hot day. Help them get used to the super hot weather by allowing them to play outside a tad at a time and lengthening this time as the week progress. Light and breezy clothes should be worn and increased intake of liquids and playtime breaks should be imposed especially during summer months. Know when to keep the kids inside when the temperature is too hot to bear.
What is heat stroke? Heat stroke is a type of hypothermia which is an unusually increased body temperature accompanied by physical signs and changes in the function of the nervous system. Also known as sun stroke, this medical situation is considered an emergency and could be fatal if not treated promptly and correctly. When a child gets over exposed to heat, the temperature of the body goes up and its capacity to cool down is broken.
Kids are particularly susceptible to heat stroke. Allowing them to play outside during a very hot day or dressing them with clothes that are too warm for the hot weather, or leaving them in a parked vehicle which is just plain reckless – this can leave them dehydrated and end up with heat stroke. Bad sunburn also increases the risk of this deadly condition.
What are the symptoms of child heat stroke? The first sign of possible heat stroke in a child is heat exhaustion. Heat exhaustion includes moist and cool skin, fatigue, thirst and cramped stomach or legs. If these symptoms progress to heat stroke, then the parent should observe the skin if it is red, dry and hot. Get the child’s temperature and if it measures 39.4 degree Celsius and above but the patient is not sweating, then he or she might be suffering from sunstroke. Other signs are quick pulse, confusion, dizziness, vomiting, restlessness, headache, fast but low breathing, unconsciousness, and unusual activities like a weak response when the baby is tickled or called. Common signs of dehydration should also be observed like tearless cries, sunken eyes, sticky or dry mucous membranes, less urination and irritability.
If you think that your child has sun-caused stroke, don’t panic. Have someone call for an ambulance. What you must do is to bring down the child’s temperature as fast as you can. Remember that as soon as you do something, there is a greater chance for the child to survive. One must also take note that severe heat stroke can leave the child unconscious really fast and this should be avoided.
To cool the patient down, take all the child’s clothes off and put him or her in a cool place. If you’re still outside and exposed in the sun, you must find a shade or cover. But, it is more advisable if you bring the patient inside an air-conditioned building. Elevate his head with a pillow or a towel or blanket that you have folded. Wash the child’s body using a towel or washcloth that you have soaked in cold water. Continue doing this while you’re waiting for medical help to arrive. It will also help if there is an electric fan that you can use to fan the child, if not, and then find any material like a magazine or newspaper that you can use. Speak to the child, comfort him, and tell him that he has to stay awake and that the ambulance is on its way. Do not give him something to drink and don’t attempt to let him take acetaminophen because it won’t do anything to bring down the temperature.
However, if the baby or toddler is displaying symptoms of heat exhaustion that has not developed into heat stroke yet, then bring him or her inside as fast as possible. It would be better if it is in an air-conditioned area. Let the child drink lots of water that is not too cold to avoid stomach cramps. A cool bath will be good and playing inside for the meantime is important for the child to heed. If you don’t see improvements, rush him to the hospital.
It is very easy for a child’s body to overheat, so as a parent, one must be very cautious about letting their kids go out and play active games during a hot day. Help them get used to the super hot weather by allowing them to play outside a tad at a time and lengthening this time as the week progress. Light and breezy clothes should be worn and increased intake of liquids and playtime breaks should be imposed especially during summer months. Know when to keep the kids inside when the temperature is too hot to bear.
How to Deal with Oily Skin
One of the most common skin problems faced by both teenagers and adults is oily skin. Unlike other skin types, oily skin is very difficult to deal with especially since it can cause a lot of other skin problems like acne, skin blemishes, and even skin dullness. Teenagers who are in their puberty stages are more likely to have oily skin problems, although older individuals can suffer from it too.
There are several reasons why other people have oily skin while others do not. First, having oily skin can be a result of heredity. If you were born to parents who have oily skin themselves, then there’s a huge chance for you to have the same skin type as them. Hormonal fluctuations are also to be blamed for oily skin especially among women. Pregnant women and women who are undergoing menopause are especially prone to this because of the unpredictable hormonal changes going on in their bodies.
Another reason for having oily skin is stress. When you are under a lot of stress, your body produces an excess amount of oil especially in the area around your face. The kinds of food you eat also contribute to oily skin, as well the kind of environment you are always exposed to. The good thing is, even though you are naturally born having oily skin, there are many things you can do that will help you deal with such skin problem.
Oil that is produced by the skin is also known as sebum. Sebum is not completely a bad thing. In fact, it is essential for the maintenance of the health of both your skin in hair. However, there are instances when the sebaceous glands, the glands that produce sebum, produce more sebum than they should. When this happens, your skin appears to be greasy or oily than usual, making it look unhealthy at the same time.
An effective way to manage skin that is oily is through regular cleansing. However, this is not as easy as it sound since the media overwhelms you with skin care products we aren’t sure are effective in the first place. And more often than not, you commit the mistake of buying and using a product that is not actually suitable for your skin type, giving you more problems than before. Therefore, be careful when choosing treatments for oily skin especially since there are many products today that contain harsh ingredients that can damage your skin.
Some people think that using products that have strong chemical content can solve their skin problem fast. However, the opposite is true and doing so usually leaves problems that are even worse.
When choosing products like soap, moisturizer, and other cosmetics, be sure to pick one that has the least potential of irritating your skin. There are products that may seem good from the outside, but when you start using them, they irritate your skin as well as increase your skin’s oil production. Moisturizers, for instance, are intended for keeping your skin well-hydrated. However, there are some moisturizing products that may have some oil content. These are the products you would want to avoid because they can leave your skin appear greasy after use. So, the next you plan to buy a skincare product, be sure to pick one that’s intended for oily skin type.
If you are tight on budget and have no desire at all of buying commercial skincare products, you can choose to go natural instead. Many people today are starting to prefer the use of home remedies for treating oily skin. Aloe vera, cucumber, and lemon are just some of the natural ingredients that are found to control the skin’s oil production and are therefore perfect for people with oily skin. Some people apply these things directly to their skin, while others combine them to come up with a homemade facial. Whatever way you choose, just be careful when using home remedies because like commercial products, they may carry some risks with them.
Some people struggle with oily skin problem their whole lives, while for others, the problem may seem to go away as they reach a certain age. Whatever the case, you can rest assured that as long as you can practice proper hygiene, eat a well-balanced diet, maintain a good skincare regimen, and get rid of stress in your life, you can overcome such a problem as oily skin.
There are several reasons why other people have oily skin while others do not. First, having oily skin can be a result of heredity. If you were born to parents who have oily skin themselves, then there’s a huge chance for you to have the same skin type as them. Hormonal fluctuations are also to be blamed for oily skin especially among women. Pregnant women and women who are undergoing menopause are especially prone to this because of the unpredictable hormonal changes going on in their bodies.
Another reason for having oily skin is stress. When you are under a lot of stress, your body produces an excess amount of oil especially in the area around your face. The kinds of food you eat also contribute to oily skin, as well the kind of environment you are always exposed to. The good thing is, even though you are naturally born having oily skin, there are many things you can do that will help you deal with such skin problem.
Oil that is produced by the skin is also known as sebum. Sebum is not completely a bad thing. In fact, it is essential for the maintenance of the health of both your skin in hair. However, there are instances when the sebaceous glands, the glands that produce sebum, produce more sebum than they should. When this happens, your skin appears to be greasy or oily than usual, making it look unhealthy at the same time.
An effective way to manage skin that is oily is through regular cleansing. However, this is not as easy as it sound since the media overwhelms you with skin care products we aren’t sure are effective in the first place. And more often than not, you commit the mistake of buying and using a product that is not actually suitable for your skin type, giving you more problems than before. Therefore, be careful when choosing treatments for oily skin especially since there are many products today that contain harsh ingredients that can damage your skin.
Some people think that using products that have strong chemical content can solve their skin problem fast. However, the opposite is true and doing so usually leaves problems that are even worse.
When choosing products like soap, moisturizer, and other cosmetics, be sure to pick one that has the least potential of irritating your skin. There are products that may seem good from the outside, but when you start using them, they irritate your skin as well as increase your skin’s oil production. Moisturizers, for instance, are intended for keeping your skin well-hydrated. However, there are some moisturizing products that may have some oil content. These are the products you would want to avoid because they can leave your skin appear greasy after use. So, the next you plan to buy a skincare product, be sure to pick one that’s intended for oily skin type.
If you are tight on budget and have no desire at all of buying commercial skincare products, you can choose to go natural instead. Many people today are starting to prefer the use of home remedies for treating oily skin. Aloe vera, cucumber, and lemon are just some of the natural ingredients that are found to control the skin’s oil production and are therefore perfect for people with oily skin. Some people apply these things directly to their skin, while others combine them to come up with a homemade facial. Whatever way you choose, just be careful when using home remedies because like commercial products, they may carry some risks with them.
Some people struggle with oily skin problem their whole lives, while for others, the problem may seem to go away as they reach a certain age. Whatever the case, you can rest assured that as long as you can practice proper hygiene, eat a well-balanced diet, maintain a good skincare regimen, and get rid of stress in your life, you can overcome such a problem as oily skin.
Quench Dry Skin Using Essential Oils
Having dry skin is discomforting and embarrassing, and these are the reasons why people who suffer from it are always in search of a cure. Products that are natural and organic like essential oils are the in-thing today and more people are resorting to these home remedies. They do this to save on money and make sure that they are not using harmful ingredients on their skin. Now, there are essential oils that specifically target dry skin and give fast relief to itch which is the common aftermath of having this skin condition on winter months.
There are many kinds of oils that are good for dry skin, and it might do you well to give some of these a try. Of course, bear in mind that what works for another person may not necessarily work as well for you, underlying the importance of finding the best match for your particular skin type.
1. Carrier Oils
Jojoba oil, olive oil, grapeseed oil and Aloe Vera are some of the most common carrier oils. The last one, which is Aloe Vera is not actually a kind of oil but considered as one of the best types of carrier because of its moisturizing and soothing properties. Carrier oils are usually cold-pressed and do not disperse quickly compared to essential oils. This characteristic makes it very effective in making essential oils highly absorbable by the skin.
2. Chamomile Oil
Its anti-inflammatory and anti-microbial properties make chamomile a soothing oil for itchy and dry skin. It is actually used as a reliever for psoriasis, eczema and sunburn which are skin problems with symptoms of itchy, dry and flaky skin. The essential oil of chamomile flowers can be mixed well with other oils such as tea tree, rose, grapefruit, lavender, bergamot and ylang-ylang.
3. Carrot Seed Oil
May be considered as one of the best healing oils for aging and dry skin, it is also considered as one of the priciest. Carrot seed oil is loaded with beta carotene, Vitamin A and carotol. These vitamins and minerals help in improving restoration of damaged skin cells, balancing dry and oily skin, improving the symptoms of eczema and reversing the early signs of ageing. To use, tiny amounts of the oil can be mixed with more affordable base oils like sunflower seed oil or jojoba oil. It can also be blended with a neutral cream.
4. Geranium Oil
Geranium oil is effectively used with other essential oils like cedarwood, jasmine, carrot seed oil or rosemary to treat dry complexion. This type of distilled oil from the blossoms of geranium plants is also proficiently used in curing a variety of skin conditions such as dermatitis and eczema. This is so because of its ability to fuel a continuous production of skin oil which helps give a smooth and supple texture to the skin.
5. Ylang-Ylang
Originating from Indonesia, the ylang-ylang flowers are very sweetly fragrant. But, more importantly, its essential oil is powerful in giving balance to the production of natural oils in the skin which makes it an ideal ingredient to fight dryness and itching. You will find Ylang-Ylang oil in a lot of skincare products. It is also compatible to blend with other natural oils like sandalwood, bergamot and lavender.
6. Sandalwood Oil
The best kinds to buy are those originating from India, making this oil costly but worth it in treating dehydrated skin. Like geranium oils, sandalwood oil is also distilled from the sandalwood tree. It has anti-inflammatory properties and can quickly give relief to itch. Castor oil is used to carry sandalwood oil but other ingredients such as lavender, jasmine, clary sage and lemon can also be mixed with it.
On the last note, the use of essential oils to treat dry skin conditions may not be for everybody. Some may be allergic and some are not safe to be used during pregnancy. It is recommended that an advice from a medical practitioner is acquired before using essential oils.
There are many kinds of oils that are good for dry skin, and it might do you well to give some of these a try. Of course, bear in mind that what works for another person may not necessarily work as well for you, underlying the importance of finding the best match for your particular skin type.
1. Carrier Oils
Jojoba oil, olive oil, grapeseed oil and Aloe Vera are some of the most common carrier oils. The last one, which is Aloe Vera is not actually a kind of oil but considered as one of the best types of carrier because of its moisturizing and soothing properties. Carrier oils are usually cold-pressed and do not disperse quickly compared to essential oils. This characteristic makes it very effective in making essential oils highly absorbable by the skin.
2. Chamomile Oil
Its anti-inflammatory and anti-microbial properties make chamomile a soothing oil for itchy and dry skin. It is actually used as a reliever for psoriasis, eczema and sunburn which are skin problems with symptoms of itchy, dry and flaky skin. The essential oil of chamomile flowers can be mixed well with other oils such as tea tree, rose, grapefruit, lavender, bergamot and ylang-ylang.
3. Carrot Seed Oil
May be considered as one of the best healing oils for aging and dry skin, it is also considered as one of the priciest. Carrot seed oil is loaded with beta carotene, Vitamin A and carotol. These vitamins and minerals help in improving restoration of damaged skin cells, balancing dry and oily skin, improving the symptoms of eczema and reversing the early signs of ageing. To use, tiny amounts of the oil can be mixed with more affordable base oils like sunflower seed oil or jojoba oil. It can also be blended with a neutral cream.
4. Geranium Oil
Geranium oil is effectively used with other essential oils like cedarwood, jasmine, carrot seed oil or rosemary to treat dry complexion. This type of distilled oil from the blossoms of geranium plants is also proficiently used in curing a variety of skin conditions such as dermatitis and eczema. This is so because of its ability to fuel a continuous production of skin oil which helps give a smooth and supple texture to the skin.
5. Ylang-Ylang
Originating from Indonesia, the ylang-ylang flowers are very sweetly fragrant. But, more importantly, its essential oil is powerful in giving balance to the production of natural oils in the skin which makes it an ideal ingredient to fight dryness and itching. You will find Ylang-Ylang oil in a lot of skincare products. It is also compatible to blend with other natural oils like sandalwood, bergamot and lavender.
6. Sandalwood Oil
The best kinds to buy are those originating from India, making this oil costly but worth it in treating dehydrated skin. Like geranium oils, sandalwood oil is also distilled from the sandalwood tree. It has anti-inflammatory properties and can quickly give relief to itch. Castor oil is used to carry sandalwood oil but other ingredients such as lavender, jasmine, clary sage and lemon can also be mixed with it.
On the last note, the use of essential oils to treat dry skin conditions may not be for everybody. Some may be allergic and some are not safe to be used during pregnancy. It is recommended that an advice from a medical practitioner is acquired before using essential oils.
How a Spiritual Life Affects a Person’s Health
A person’s life has several aspects that constitute a healthy whole. Generally, despite the desire to have a well-rounded life, people consider one or several aspects as the topmost priority. For example, there are those who feel that their physical health is the most important; as such they spend all their days with several workout routines and healthy eating. Meanwhile, those who prioritize their social life cannot go through a week without meeting up with several friends. Those who feel that their emotional health is most important would not think twice about sacrificing meals or even a job if only to get the love of his or her life back after a dramatic fight.
But how about the people who believe that the spiritual aspect supersedes all others? How do people who spend their entire week working at 8 to 5 jobs have the energy to attend prayer meetings or other religious activities during the weekend while other people are flat on their beds recuperating? How does a spiritual life affect a person?
1. Physical health – People who believe in a Supreme Being have a higher sense of hope for anything they are feeling physically. For example, when two people are diagnosed with the same sickness and one of them believes in a Divine Being and the other doesn’t, the former is more likely to have the confidence that he will get well. This results in the physical realm being subject to whatever that person believes in the spiritual. This is also largely why those who go to church and spend their time listening to sermons instead of catching up on sleep can regain their energy as well: they claim that the truths they learn in church are “food” for them.
2. Emotional life – Those who have a strong belief in a Great God who cares about them are less likely to succumb to depression or a sense of hopelessness even when everything else falls apart. This is because they have an anchor that everything else will work out OK. This also means that they can handle stress much more easily.
3. Social life – People who go to religious gatherings typically have a greater source of wisdom when it comes to relating to other people. For example, ancient Chinese principles teach the importance of treating others as we would like to be treated. Christian principles emphasize the importance of loving other people, including one’s enemies. These kinds of mindsets set the tone for one’s social interactions.
4. Professional life – People who have strong beliefs in terms of their spiritual life tend to act out those beliefs in their professional life. For example, those who work or are involved in a business may adhere to certain principles such as honesty and integrity much more strictly when they believe that they are expected to be so on the premise of their religious beliefs. Those who do not have such beliefs are more likely to succumb to pressures of what other people do in the workplace.
5. Mental life – People who go to religious gatherings and are refreshed typically have their mental health in a much improved state. Studies have checked people who believe in certain religious rituals like glossalalia: when they perform this ritual of speaking in other languages they haven’t learned, scientists have found a certain portion of the person’s brain working when it reportedly does not function during other activities. Also, the person’s immune system reportedly shoots up, tying it not only to mental health but also to the person’s physical health as well.
As we can see, there are certain advantages that a person experiences when he has something to hold on to in terms of his spiritual life. Of course, it still depends on the person’s beliefs that dictate which aspect of his life that he chooses to prioritize. In the end, the results will just show in terms of how it affects all the other aspects of one’s lifestyle.
But how about the people who believe that the spiritual aspect supersedes all others? How do people who spend their entire week working at 8 to 5 jobs have the energy to attend prayer meetings or other religious activities during the weekend while other people are flat on their beds recuperating? How does a spiritual life affect a person?
1. Physical health – People who believe in a Supreme Being have a higher sense of hope for anything they are feeling physically. For example, when two people are diagnosed with the same sickness and one of them believes in a Divine Being and the other doesn’t, the former is more likely to have the confidence that he will get well. This results in the physical realm being subject to whatever that person believes in the spiritual. This is also largely why those who go to church and spend their time listening to sermons instead of catching up on sleep can regain their energy as well: they claim that the truths they learn in church are “food” for them.
2. Emotional life – Those who have a strong belief in a Great God who cares about them are less likely to succumb to depression or a sense of hopelessness even when everything else falls apart. This is because they have an anchor that everything else will work out OK. This also means that they can handle stress much more easily.
3. Social life – People who go to religious gatherings typically have a greater source of wisdom when it comes to relating to other people. For example, ancient Chinese principles teach the importance of treating others as we would like to be treated. Christian principles emphasize the importance of loving other people, including one’s enemies. These kinds of mindsets set the tone for one’s social interactions.
4. Professional life – People who have strong beliefs in terms of their spiritual life tend to act out those beliefs in their professional life. For example, those who work or are involved in a business may adhere to certain principles such as honesty and integrity much more strictly when they believe that they are expected to be so on the premise of their religious beliefs. Those who do not have such beliefs are more likely to succumb to pressures of what other people do in the workplace.
5. Mental life – People who go to religious gatherings and are refreshed typically have their mental health in a much improved state. Studies have checked people who believe in certain religious rituals like glossalalia: when they perform this ritual of speaking in other languages they haven’t learned, scientists have found a certain portion of the person’s brain working when it reportedly does not function during other activities. Also, the person’s immune system reportedly shoots up, tying it not only to mental health but also to the person’s physical health as well.
As we can see, there are certain advantages that a person experiences when he has something to hold on to in terms of his spiritual life. Of course, it still depends on the person’s beliefs that dictate which aspect of his life that he chooses to prioritize. In the end, the results will just show in terms of how it affects all the other aspects of one’s lifestyle.
Protect Yourself against Gestational Diabetes
Out of ten pregnant women, there are three who are at risk of developing gestational diabetes. This is why it is very important for every female who are having or wants to have children to know about this type of diabetes, its causes and how it can be prevented.
Gestational diabetes can only be acquired during pregnancy. If a pregnant woman is suffering from this disease, it just means that her body is not able to produce the right amount of insulin that a person needs to control blood sugar and prevent it from shooting up. The disease can be passed on to the fetus and may gravely affect its health.
Gestational diabetes is detected during the 24th to 28th week period of pregnancy through what they call an oral glucose tolerance test. It is a diagnostic test wherein the patient is advised to fast from food for four to eight hours to clear the blood. Then, her blood sugar level will be measured to get the normal sugar count.
After this, she will be asked to take a sugar drink, only to be tested again after two hours to detect if there is an abnormal increase in blood sugar level. If the patient registers a blood sugar level of below 140 mg/dl, then she is safe. But if the patient gets a higher count, then she is identified with gestational diabetes.
Women who has a family history of diabetes or who have experienced this disease in prior pregnancies may develop gestational diabetes. Women older than 25 years old and are obese before and during pregnancy is also facing a greater risk of having this disease. Other factors considered are past deliveries of an abnormally big baby or giving birth to a baby with defects. Having excess amniotic fluid may also leave a woman prone to having diabetes. If you are at high risk, have yourself glucose tested as soon as possible.
To consider yourself at low risk, you must be below 25 years old, you must have a normal weight before and during your pregnancy and there must be no cases of diabetes in your family. Your medical history should also be clear from abnormal glucose tolerance and poor pregnancy results.
This disease may not produce any symptoms. However, if you belong to the high risk group, you must watch out for more than the usual feeling of thirst or hunger, increased urination, weakness and recurring urinary tract or vaginal infections.
Keeping your blood sugar levels normal is the main point in preventing gestational diabetes. But, the first step would be is to find out if you belong to the high risk or low risk margin. This will help you and your medical practitioner create a plan in terms of the diet you must undergo, lifestyle changes you must follow and certain medicines you have to take (if there are any).
Regular exercise and eating the right foods are the best ways to achieve a healthy and active lifestyle. Especially for pregnant women, it is not only yourself that you would want to protect from this disease but the innocent one’s life growing inside you. During pregnancy, it will be extremely helpful if you enroll in soon-to-be-moms workout classes or buy instructional DVDs for safe pregnancy exercises. Spending thirty minutes a day thrice a week doing these light to moderate movements will give you energy, help bodily systems work properly, increase your metabolism and can even help you give birth more easily.
Lastly, you are what you eat and following a special diet plan is extremely beneficial for the mother and the growing fetus. There is no standard when it comes to gestational diabetes meal planning. It depends on several factors such as age, weight, eating habits and lifestyle of an individual. Its only aim is for that person to gain maximum nutrition for her condition through a balanced diet of vegetables, fruits, meat and other foodstuff rich in fiber, vitamins and minerals. It also includes the avoidance of foods with too much sugar, fats and complex carbohydrates.
By knowing and heeding this information, you will have bigger chances of preventing and protecting yourself and your child against gestational diabetes.
Gestational diabetes can only be acquired during pregnancy. If a pregnant woman is suffering from this disease, it just means that her body is not able to produce the right amount of insulin that a person needs to control blood sugar and prevent it from shooting up. The disease can be passed on to the fetus and may gravely affect its health.
Gestational diabetes is detected during the 24th to 28th week period of pregnancy through what they call an oral glucose tolerance test. It is a diagnostic test wherein the patient is advised to fast from food for four to eight hours to clear the blood. Then, her blood sugar level will be measured to get the normal sugar count.
After this, she will be asked to take a sugar drink, only to be tested again after two hours to detect if there is an abnormal increase in blood sugar level. If the patient registers a blood sugar level of below 140 mg/dl, then she is safe. But if the patient gets a higher count, then she is identified with gestational diabetes.
Women who has a family history of diabetes or who have experienced this disease in prior pregnancies may develop gestational diabetes. Women older than 25 years old and are obese before and during pregnancy is also facing a greater risk of having this disease. Other factors considered are past deliveries of an abnormally big baby or giving birth to a baby with defects. Having excess amniotic fluid may also leave a woman prone to having diabetes. If you are at high risk, have yourself glucose tested as soon as possible.
To consider yourself at low risk, you must be below 25 years old, you must have a normal weight before and during your pregnancy and there must be no cases of diabetes in your family. Your medical history should also be clear from abnormal glucose tolerance and poor pregnancy results.
This disease may not produce any symptoms. However, if you belong to the high risk group, you must watch out for more than the usual feeling of thirst or hunger, increased urination, weakness and recurring urinary tract or vaginal infections.
Keeping your blood sugar levels normal is the main point in preventing gestational diabetes. But, the first step would be is to find out if you belong to the high risk or low risk margin. This will help you and your medical practitioner create a plan in terms of the diet you must undergo, lifestyle changes you must follow and certain medicines you have to take (if there are any).
Regular exercise and eating the right foods are the best ways to achieve a healthy and active lifestyle. Especially for pregnant women, it is not only yourself that you would want to protect from this disease but the innocent one’s life growing inside you. During pregnancy, it will be extremely helpful if you enroll in soon-to-be-moms workout classes or buy instructional DVDs for safe pregnancy exercises. Spending thirty minutes a day thrice a week doing these light to moderate movements will give you energy, help bodily systems work properly, increase your metabolism and can even help you give birth more easily.
Lastly, you are what you eat and following a special diet plan is extremely beneficial for the mother and the growing fetus. There is no standard when it comes to gestational diabetes meal planning. It depends on several factors such as age, weight, eating habits and lifestyle of an individual. Its only aim is for that person to gain maximum nutrition for her condition through a balanced diet of vegetables, fruits, meat and other foodstuff rich in fiber, vitamins and minerals. It also includes the avoidance of foods with too much sugar, fats and complex carbohydrates.
By knowing and heeding this information, you will have bigger chances of preventing and protecting yourself and your child against gestational diabetes.
Reasons Why Kids Lose Their Appetite
One of the most common problems with kids is loss of appetite and this worries a lot of parents from all over the world. There are kids who simply resent eating at any time of the day or insist on eating only his favorite. Usually, these favorites are not so healthy and a lot of children usually lose their desire to eat specifically when it comes to nutritious foods. Loss of appetite in children can be quite alarming especially if the child is starting to lose weight, seem small for his age or is always lacking energy. It may be an indication that a child is sick or it may lead to eating disorders.
There are several reasons for a child to not want to eat. The most common causes will be discussed in the following paragraphs.
1. Junk Food between Meals
There are kids who can be very picky. If they do not see anything interesting to eat on the dinner table, especially if it’s green and leafy, then they’d rather starve themselves. Appetite, gone with the wind! But when you present them with oh-so-colorfully packed and prepared junk foods, notice how they are more excited to eat this kind of stuff. Another thing, notice how they tell you that they’re hungry and request “snacks” (which are more junk food rather than healthy snacks) when it’s near dinner time. It will definitely ruin their appetite especially if they consume these foods right before the proper meal. If you know that your child gets hungry on a specific time before lunch or dinner, you can adjust his meal time or give him nutritious snacks that can increase the appetite. Avoid stuffing him with chips, juice, soda, sweets or chocolate drinks an hour before meal time. These foods will definitely drive his appetite away.
2. Flu
Influenza or flu is one of the most common reasons why kids lose their appetite. This is an obvious reason because aside from not feeling well and lacking energy to do other stuff, a person loses his or her ability to taste food. Children won’t eat what they can’t taste and especially if their little tummies don’t feel so well either. If your son or daughter usually likes eating and suddenly loses his or her appetite, then start checking the temperature. The child could be suffering from flu. Do not force the child to eat full solid meals, instead, treat him with soups and natural fruit juices. An occasional treat of his favorite food won’t hurt. Letting a child eat what he wants once or twice when he’s not feeling well will help him forget that he’s sick just for a little while.
3. Too Much Pressure
Pressure results to stress. Just like adults, stress can make desire for foods disappear. Look for signs of aloofness, sadness or irritability in your child. If he is going through some extreme pressure in school or having problems with his siblings or his best friend, this could be the cause of his lack of appetite. You may also want to assess yourself if you are giving too much pressure on your child when it comes to eating habits or other issues. Force feeding is never the answer. It can even lead to severe eating disorders such as anorexia or bulimia. If you don’t want your children to love eating junk or detest anything green, yellow or red in their meals, then start with feeding them what’s right and healthy. Once you let them get used to not eating veggies or eating fries and ice cream an hour before lunch which clearly causes them to not want to eat lunch anymore, then they will grow up with that eating habit.
4. Distractions
Television and computer games are two of the most distracting creations ever made. If these can distract adults from work or from doing other important things, then it could even more distract a playful child from mealtime. But sometimes, kids just follow what adults do. So, be a good example. If it’s time to eat, then encourage everyone in the family to sit down on the table and eat together as a family. You can let them get away with eating in front of the television sometimes, say, once every weekend. Don’t let these gadgets take away your child’s needed nutrition.
These are just some of the reasons why kids sometimes don’t want to eat. Be observant and be a responsible parent as well when it comes to feeding your child the right foods and in developing a healthy eating habit.
There are several reasons for a child to not want to eat. The most common causes will be discussed in the following paragraphs.
1. Junk Food between Meals
There are kids who can be very picky. If they do not see anything interesting to eat on the dinner table, especially if it’s green and leafy, then they’d rather starve themselves. Appetite, gone with the wind! But when you present them with oh-so-colorfully packed and prepared junk foods, notice how they are more excited to eat this kind of stuff. Another thing, notice how they tell you that they’re hungry and request “snacks” (which are more junk food rather than healthy snacks) when it’s near dinner time. It will definitely ruin their appetite especially if they consume these foods right before the proper meal. If you know that your child gets hungry on a specific time before lunch or dinner, you can adjust his meal time or give him nutritious snacks that can increase the appetite. Avoid stuffing him with chips, juice, soda, sweets or chocolate drinks an hour before meal time. These foods will definitely drive his appetite away.
2. Flu
Influenza or flu is one of the most common reasons why kids lose their appetite. This is an obvious reason because aside from not feeling well and lacking energy to do other stuff, a person loses his or her ability to taste food. Children won’t eat what they can’t taste and especially if their little tummies don’t feel so well either. If your son or daughter usually likes eating and suddenly loses his or her appetite, then start checking the temperature. The child could be suffering from flu. Do not force the child to eat full solid meals, instead, treat him with soups and natural fruit juices. An occasional treat of his favorite food won’t hurt. Letting a child eat what he wants once or twice when he’s not feeling well will help him forget that he’s sick just for a little while.
3. Too Much Pressure
Pressure results to stress. Just like adults, stress can make desire for foods disappear. Look for signs of aloofness, sadness or irritability in your child. If he is going through some extreme pressure in school or having problems with his siblings or his best friend, this could be the cause of his lack of appetite. You may also want to assess yourself if you are giving too much pressure on your child when it comes to eating habits or other issues. Force feeding is never the answer. It can even lead to severe eating disorders such as anorexia or bulimia. If you don’t want your children to love eating junk or detest anything green, yellow or red in their meals, then start with feeding them what’s right and healthy. Once you let them get used to not eating veggies or eating fries and ice cream an hour before lunch which clearly causes them to not want to eat lunch anymore, then they will grow up with that eating habit.
4. Distractions
Television and computer games are two of the most distracting creations ever made. If these can distract adults from work or from doing other important things, then it could even more distract a playful child from mealtime. But sometimes, kids just follow what adults do. So, be a good example. If it’s time to eat, then encourage everyone in the family to sit down on the table and eat together as a family. You can let them get away with eating in front of the television sometimes, say, once every weekend. Don’t let these gadgets take away your child’s needed nutrition.
These are just some of the reasons why kids sometimes don’t want to eat. Be observant and be a responsible parent as well when it comes to feeding your child the right foods and in developing a healthy eating habit.
How to Care for Your Baby’s Teeth and Gums
Before you go gaga with all the things you need to do for your newborn baby, do not forget that he has soon-to-emerge teeth and delicate gums that you have to deal with as well. Caring for a newborn is no easy job and every little part of him should be given attention, and this includes his dental health. Knowing and learning how to care for your baby’s teeth and gums as early as now is one sure way of gifting your child with good oral health and a perfect set of teeth when he grows up.
Here are some helpful pointers that you can follow in every stage of your little one’s oral growth.
1. Even though a newborn infant doesn’t have any visible teeth yet, that doesn’t necessarily mean that you can ignore the insides of his mouth. Healthy gums result to healthy teeth and since a fetus has already grown tooth buds within the gums during his 6th or 7th week inside the womb, keeping his gums clean and well is like setting a good foundation for the actual teeth to grow in after 5 to 6 months. Simply use a clean damp gauze or cloth to wipe the gums clean by gently rubbing it. You may also use your fingers as long as they are clean. Do this every time he takes a bath.
2. When baby starts showing his first tooth during his 5th or 6th month, then you can also buy his very first toothbrush. Baby toothbrush should have a small head, very soft bristles and a big handle which makes it easier for you to hold and control. Like his first 6 months without teeth, you can still do away without using toothpaste as long as you clean your baby’s teeth, gums and mouth every day. The proper way to do this is to move the toothbrush along the surface of the teeth, both in and out. Also, do not neglect to swipe the tongue once to remove food residue and prevent bacteria from proliferating. Do this twice a day and do not forget to replace the brush once it looks worn out. Moreover, if you choose to use baby toothpaste, choose a brand that does not contain fluoride.
3. From 6 to 12 months old or as soon as your baby is showing some teeth, you may also start bringing him to the dentist. The family dentist or one who specializes in treating children’s teeth (pediatric dentist), can help drive tooth decay away. Baby teeth that are tooth decay-free result to stronger and healthier permanent teeth. Introducing your little one to the dentist at an early age is a good way for him to learn about the value of having good oral hygiene and help develop a relationship with the dentist. This will also pave the way for early detection of dental problems that your oral healthcare provider can help correct before it ruins your baby’s smile.
4. A child’s developing set of teeth needs just the right amount of fluoride to avoid tooth decay. It helps toughen tooth enamel that enables it to resist acid and bacteria better. But an important note to remember is that fluoride toothpaste should only be used by children from age 2 and up or as soon as they understand that it should not be swallowed. A tiny pea-sized amount is enough. You must know that fluoride is also present in municipal water and even in bottled water. This should help you understand that it is very easy for a child to take in too much of this mineral which may result to fluorosis. It is a condition that causes white spots to appear on your little one’s permanent teeth. If you don’t want your kid to have spotty teeth, then watch the fluoride!
5. Never let your baby sleep with a feeding bottle in his mouth. Milk can collect in the mouth and cause tooth decay. This goes the same with sippy cups. Don’t leave it with your baby inside the crib or allow him to toddle around with it especially if it contains milk or juice.
Kids do not know any better when it comes to taking care of their teeth and gums. So, it is the parents’ duty to teach their kids about proper dental care and to help them develop healthy teeth and gums as they grow older.
Here are some helpful pointers that you can follow in every stage of your little one’s oral growth.
1. Even though a newborn infant doesn’t have any visible teeth yet, that doesn’t necessarily mean that you can ignore the insides of his mouth. Healthy gums result to healthy teeth and since a fetus has already grown tooth buds within the gums during his 6th or 7th week inside the womb, keeping his gums clean and well is like setting a good foundation for the actual teeth to grow in after 5 to 6 months. Simply use a clean damp gauze or cloth to wipe the gums clean by gently rubbing it. You may also use your fingers as long as they are clean. Do this every time he takes a bath.
2. When baby starts showing his first tooth during his 5th or 6th month, then you can also buy his very first toothbrush. Baby toothbrush should have a small head, very soft bristles and a big handle which makes it easier for you to hold and control. Like his first 6 months without teeth, you can still do away without using toothpaste as long as you clean your baby’s teeth, gums and mouth every day. The proper way to do this is to move the toothbrush along the surface of the teeth, both in and out. Also, do not neglect to swipe the tongue once to remove food residue and prevent bacteria from proliferating. Do this twice a day and do not forget to replace the brush once it looks worn out. Moreover, if you choose to use baby toothpaste, choose a brand that does not contain fluoride.
3. From 6 to 12 months old or as soon as your baby is showing some teeth, you may also start bringing him to the dentist. The family dentist or one who specializes in treating children’s teeth (pediatric dentist), can help drive tooth decay away. Baby teeth that are tooth decay-free result to stronger and healthier permanent teeth. Introducing your little one to the dentist at an early age is a good way for him to learn about the value of having good oral hygiene and help develop a relationship with the dentist. This will also pave the way for early detection of dental problems that your oral healthcare provider can help correct before it ruins your baby’s smile.
4. A child’s developing set of teeth needs just the right amount of fluoride to avoid tooth decay. It helps toughen tooth enamel that enables it to resist acid and bacteria better. But an important note to remember is that fluoride toothpaste should only be used by children from age 2 and up or as soon as they understand that it should not be swallowed. A tiny pea-sized amount is enough. You must know that fluoride is also present in municipal water and even in bottled water. This should help you understand that it is very easy for a child to take in too much of this mineral which may result to fluorosis. It is a condition that causes white spots to appear on your little one’s permanent teeth. If you don’t want your kid to have spotty teeth, then watch the fluoride!
5. Never let your baby sleep with a feeding bottle in his mouth. Milk can collect in the mouth and cause tooth decay. This goes the same with sippy cups. Don’t leave it with your baby inside the crib or allow him to toddle around with it especially if it contains milk or juice.
Kids do not know any better when it comes to taking care of their teeth and gums. So, it is the parents’ duty to teach their kids about proper dental care and to help them develop healthy teeth and gums as they grow older.
Leading Causes of Throat Cancer
New studies show that the number of white, young American males diagnosed with throat cancer has increased for the past year, but no one knows exactly why. But the latest studies done by medical experts have tapped a possible link to the disease. That is, aside from smoking tobacco, they are now considering oral sex as one of the top causes of throat cancer in America. Their study also resulted to data stating that in the U.S., 64 percent of throat cancer cases are caused by the human papilloma virus transmitted through oral sex.
Throat cancer usually begins as squamous cell carcinomas that appear along the tissue layers of the affected body part. Cancer cells may develop in whichever part of the throat. May it be on the spot at the back of the nasal cavity (nasopharynx), the part following the mouth (oropharynx) and the area of the throat that connects to the esophagus and trachea (hypopharynx).
Common symptoms include a lump in the throat that never seem to disappear, continual sore throat, cough that gets worse every time, earache, loss of hearing and difficulty in breathing or talking. Tinnitus or ringing in the ears, blood in your cough, sudden weight loss and swollen neck lymph nodes – these are symptoms that should not be ignored especially if you match the characteristics of a person who is at high risk of getting throat cancer as described below.
Men are the ones who are mostly hit by this disease. Those who are over the age of 50, who are heavy smokers and drinkers, do not practice an active lifestyle, those who do not eat a healthy diet, those who perform oral sex to 6 or more partners, or individuals who are heavily exposed to wood dust in their line of work are considered to be at high risk of acquiring this disease. However, the high risk age seem to be getting lower than 50 years old. The Oral Cancer Foundation reported that among 37,000 Americans diagnosed with the cancer in 2010 were mostly young men.
Maura Gillison of Ohio State University has been studying cancer and HPV for fifteen years. She discovered that in comparing individuals who have or who does not have an oral infection, the one predominant question is how many partners they have perform oral sex with. When the number increases, the risk is also greater. She reported that past studies suggest that a person who have had oral sex with 6 or more partners throughout a lifetime may have 8 times greater risk of getting HPV-related neck and head cancer than someone who have had less than 6 partners.
The issue about having multiple partners causing viruses to spread like wildfire only shows how promiscuous human beings have become. It is very alarming news and it should not only concern adults but teens as well. According to the study conducted by Bonnie Halpern-Felsher, a professor from the University of California, oral sex is more frequently performed by teens than vaginal sex because most of them don’t consider it as sex. Both adult males and teenage boys should also look into the importance of getting Gardasil vaccine against HPV, which in this case, is not only for girls to prevent cervical cancer but to prevent throat cancer for males.
Early detection of throat cancer increases the possibility of curing it and this is where regular medical check-ups come in. Frequent medical care will allow your physician to properly diagnose symptoms and assess your risk of acquiring the disease. He or she may also help you go through some changes in terms of your health habits and suggest various supplements, vaccines or medications that will help lower your risks.
Like any other cancer, throat cancer is treated through chemotherapy, radiation therapy or surgery. Different approach is used depending on the severity of the case or how the patient’s body reacts to the treatment. The aim of the treatment is to completely remove all signs of the cancer in the affected area. After-treatments such as speech therapy can help the patient get back his ability to talk and swallow.
Throat cancer usually begins as squamous cell carcinomas that appear along the tissue layers of the affected body part. Cancer cells may develop in whichever part of the throat. May it be on the spot at the back of the nasal cavity (nasopharynx), the part following the mouth (oropharynx) and the area of the throat that connects to the esophagus and trachea (hypopharynx).
Common symptoms include a lump in the throat that never seem to disappear, continual sore throat, cough that gets worse every time, earache, loss of hearing and difficulty in breathing or talking. Tinnitus or ringing in the ears, blood in your cough, sudden weight loss and swollen neck lymph nodes – these are symptoms that should not be ignored especially if you match the characteristics of a person who is at high risk of getting throat cancer as described below.
Men are the ones who are mostly hit by this disease. Those who are over the age of 50, who are heavy smokers and drinkers, do not practice an active lifestyle, those who do not eat a healthy diet, those who perform oral sex to 6 or more partners, or individuals who are heavily exposed to wood dust in their line of work are considered to be at high risk of acquiring this disease. However, the high risk age seem to be getting lower than 50 years old. The Oral Cancer Foundation reported that among 37,000 Americans diagnosed with the cancer in 2010 were mostly young men.
Maura Gillison of Ohio State University has been studying cancer and HPV for fifteen years. She discovered that in comparing individuals who have or who does not have an oral infection, the one predominant question is how many partners they have perform oral sex with. When the number increases, the risk is also greater. She reported that past studies suggest that a person who have had oral sex with 6 or more partners throughout a lifetime may have 8 times greater risk of getting HPV-related neck and head cancer than someone who have had less than 6 partners.
The issue about having multiple partners causing viruses to spread like wildfire only shows how promiscuous human beings have become. It is very alarming news and it should not only concern adults but teens as well. According to the study conducted by Bonnie Halpern-Felsher, a professor from the University of California, oral sex is more frequently performed by teens than vaginal sex because most of them don’t consider it as sex. Both adult males and teenage boys should also look into the importance of getting Gardasil vaccine against HPV, which in this case, is not only for girls to prevent cervical cancer but to prevent throat cancer for males.
Early detection of throat cancer increases the possibility of curing it and this is where regular medical check-ups come in. Frequent medical care will allow your physician to properly diagnose symptoms and assess your risk of acquiring the disease. He or she may also help you go through some changes in terms of your health habits and suggest various supplements, vaccines or medications that will help lower your risks.
Like any other cancer, throat cancer is treated through chemotherapy, radiation therapy or surgery. Different approach is used depending on the severity of the case or how the patient’s body reacts to the treatment. The aim of the treatment is to completely remove all signs of the cancer in the affected area. After-treatments such as speech therapy can help the patient get back his ability to talk and swallow.
Preventing Osteoporosis
Osteoporosis is a dreaded bone condition for aging people, especially for women, wherein bone mass deteriorates and eventually results in frequent fractures or other injuries. But do you know that there is a way to prevent osteoporosis, or at least lessen your risk for it, even from a very young age? Studies show that there are certain factors that improve a woman’s chances of not acquiring osteoporosis when she ages:
Before the age of thirty:
1. A woman’s level of physical activity in her teens dictates the bone mass she accumulates during that time. For example, a woman who frequently exercises has greater chances of having extra bone density to see her through old age. Even better would be strength resistance exercises such as weight lifting, of course, after the onset of puberty. This improves bone density the most, compared to all other types of exercises, although any physically active lifestyle is always better than a sedentary one.
2. The regular consumption of milk during one’s teenage years as well as early adulthood also contribute to the calcium that you ingest; this results in a greater production of bone mass for that age. Studies show that women’s bone density stops growing and starts deteriorating when she reaches the age of thirty, so it is crucial that you stock up on it before that age.
After the age of thirty:
1. Consistent exercise is still a must for keeping your bones healthy. Just as in your teen years, regularly undertaking strength training exercises will help you ensure that your muscles are developing well, giving less strain on your bones. Stretching exercises that improve your flexibility also lessen your chances of injury during a sudden movement or fall.
2. Taking calcium supplements from this age is usually recommended by doctors. This can be in the form of calcium drinks, or even milk with higher levels of calcium designed for middle-aged women.
When you are pregnant:
1. When you become pregnant, some of the calcium in your body goes to the unborn fetus. This is why obstetricians typically prescribe not just iron for the pregnant mom, but also calcium. There are myths about how some women lose their teeth when they get pregnant because the baby “eats” up all her calcium. While this is certainly an exaggeration, the connection between teeth and calcium may not be undermined: there is definitely a connection between a mother’s calcium levels and her pregnancy. As such it is even more important during pregnancy, at any age, for a woman to take in calcium supplements are recommended by her doctor.
2. If your pregnancy has no threat of abortion, from the second trimester, your doctor may allow you to undergo certain exercises. This not only benefits your overall health, but also helps ensure that your bones and muscles get enough movement, especially as you start carrying a growing weight inside your body. This added strain means your bones need the necessary supplements, too!
When you are over forty:
1. From age forty up, doctors will typically up your dosage of calcium supplements. Whereas, at age thirty, you probably took them nonchalantly, from forty years old up, it would be best if you took them religiously. This is because your bone density has the greatest risk of deteriorating from this point onwards. Eating a lot of calcium-rich food like green leafy vegetables and dairy might also help, although you need to watch out for high-fat dairy products.
2. Living an active lifestyle is still crucial. If, at this age, you cannot perform the exercise routines you used to do when you were younger, you still have one option that is still considered the best exercise no matter what your age: walking. Walking a few miles each week should ensure that you are living a healthy lifestyle.
From these pointers, you can surely gather that a calcium-rich diet and a bone-friendly exercise regime are crucial no matter what your age. In any case, you can see that it is an easy fight against osteoporosis, although a certain level of consistency is necessary to maintain your bone density throughout the decades!
Before the age of thirty:
1. A woman’s level of physical activity in her teens dictates the bone mass she accumulates during that time. For example, a woman who frequently exercises has greater chances of having extra bone density to see her through old age. Even better would be strength resistance exercises such as weight lifting, of course, after the onset of puberty. This improves bone density the most, compared to all other types of exercises, although any physically active lifestyle is always better than a sedentary one.
2. The regular consumption of milk during one’s teenage years as well as early adulthood also contribute to the calcium that you ingest; this results in a greater production of bone mass for that age. Studies show that women’s bone density stops growing and starts deteriorating when she reaches the age of thirty, so it is crucial that you stock up on it before that age.
After the age of thirty:
1. Consistent exercise is still a must for keeping your bones healthy. Just as in your teen years, regularly undertaking strength training exercises will help you ensure that your muscles are developing well, giving less strain on your bones. Stretching exercises that improve your flexibility also lessen your chances of injury during a sudden movement or fall.
2. Taking calcium supplements from this age is usually recommended by doctors. This can be in the form of calcium drinks, or even milk with higher levels of calcium designed for middle-aged women.
When you are pregnant:
1. When you become pregnant, some of the calcium in your body goes to the unborn fetus. This is why obstetricians typically prescribe not just iron for the pregnant mom, but also calcium. There are myths about how some women lose their teeth when they get pregnant because the baby “eats” up all her calcium. While this is certainly an exaggeration, the connection between teeth and calcium may not be undermined: there is definitely a connection between a mother’s calcium levels and her pregnancy. As such it is even more important during pregnancy, at any age, for a woman to take in calcium supplements are recommended by her doctor.
2. If your pregnancy has no threat of abortion, from the second trimester, your doctor may allow you to undergo certain exercises. This not only benefits your overall health, but also helps ensure that your bones and muscles get enough movement, especially as you start carrying a growing weight inside your body. This added strain means your bones need the necessary supplements, too!
When you are over forty:
1. From age forty up, doctors will typically up your dosage of calcium supplements. Whereas, at age thirty, you probably took them nonchalantly, from forty years old up, it would be best if you took them religiously. This is because your bone density has the greatest risk of deteriorating from this point onwards. Eating a lot of calcium-rich food like green leafy vegetables and dairy might also help, although you need to watch out for high-fat dairy products.
2. Living an active lifestyle is still crucial. If, at this age, you cannot perform the exercise routines you used to do when you were younger, you still have one option that is still considered the best exercise no matter what your age: walking. Walking a few miles each week should ensure that you are living a healthy lifestyle.
From these pointers, you can surely gather that a calcium-rich diet and a bone-friendly exercise regime are crucial no matter what your age. In any case, you can see that it is an easy fight against osteoporosis, although a certain level of consistency is necessary to maintain your bone density throughout the decades!
All You Need to Know about Varicose Veins
A lot of women regard varicose veins only as a beauty problem especially because of how unattractive it makes the legs and feet look. But, there are those who despise it a lot especially when they start to feel the discomfort and pain it brings. It may also be a sign of another health condition or problems in the circulatory system.
How do varicose veins develop? Every heartbeat causes blood enriched with oxygen to be delivered to different parts of the body through the arteries. As soon as the oxygen is exhausted, the blood should go back to the lungs for restocking. This process is made possible by veins which are flexible and aided by adjacent muscles that contract to keep the blood moving.
The veins found in the legs work double time to return large quantities of blood to the heart because of gravity. Valves are present to prevent the blood from going rearwards. However, these valves can break down due to several factors and one of it is the weight of the blood. If valves cannot stop the blood from flowing backwards, it can enlarge the veins. Enlarged veins are more likely to happen if they are already suffering from poor circulatory condition.
This occurrence is the chief cause of bluish bulging varicose veins that more frequently show on the legs. People who stand or sit for a long time are more prone to having varicose veins. It is also hereditary and usually concerns females rather than males. One interesting fact is that hemorrhoids are a type of varicose vein and having those means that one has the tendency to develop varicose veins in the future.
Varicose veins have varying symptoms. When affected, some people feel tiredness, hotness and aches in their legs. But it may not be the same for others who may not feel any of the said symptoms. Spider veins, the small and shallow ones that also show up on the legs are the type that seldom shows signs. The bigger veins that appear superficially on the legs are not that risky but are very unsightly especially for women to have. On the other hand, those that run deep in the legs are high risk.
Weak veins may seep out fluids through its permeable walls. Sooner or later, these veins can break open and produce ulcers that may not heal fast and shows beneath the skin. Ruptured veins may also form blood clots that when burst out, may go up to the lungs and become a seriously grave condition.
The following are possible treatments for varicose veins:
• Non-Surgical
Sclerotherapy is probably the most common and most preferred treatment for varicose veins mainly because it is non-surgical and therefore, less invasive and pose minimal risk. Medicines that can shrink enlarged veins are administered using injections. Another non-surgical procedure is called Endovenous Laser Ablation (ELA) or Endovenous Laser Treatment (ELT). It is a laser method that uses a technique guided by ultrasound.
• Surgical
There are still a lot of doctors who prefer the traditional way, which is surgery. One is called stripping which involves the removal of the main trunk of the saphenous vein entirely or partly. It is a high risk procedure and includes pulmonary embolism and deep vein thrombosis as two of its known complications.
Another treatment that poses less serious complications is ambulatory phlebectomy wherein tiny slits are created on the skin covering the veins. It is used in treating shallow varicose veins. The patient is required to wear graded compression stockings for 7-14 days following surgery.
• Herbal Remedy
Medicinal herbs may not work as quickly or as effectively as the above procedures. But they can be of help in reducing the symptoms of varicose veins and for over-all health. Three of the most remarkable herbs used for this condition are horse chestnut, gotu kola and ginkgo. Studies show that horse chestnut extract is effective in closing small openings in the blood vessel walls thus reducing the enlargement of the veins and soothing pain. Gotu kola, on the other hand, may give relief to swelling feet, ankles and weak veins. Lastly, ginkgo biloba can improve circulation and strengthen blood vessels.
Living a healthy and active lifestyle can help prevent varicose veins from developing. Exercise, a balanced diet of fruits, vegetables, whole grains and fiber-rich foods can strengthen your circulatory system. Changing your leg positions regularly especially if your work requires you to stand or sit for a long time can prove beneficial. For pregnant women, elevating your legs from time to time is also recommended.
How do varicose veins develop? Every heartbeat causes blood enriched with oxygen to be delivered to different parts of the body through the arteries. As soon as the oxygen is exhausted, the blood should go back to the lungs for restocking. This process is made possible by veins which are flexible and aided by adjacent muscles that contract to keep the blood moving.
The veins found in the legs work double time to return large quantities of blood to the heart because of gravity. Valves are present to prevent the blood from going rearwards. However, these valves can break down due to several factors and one of it is the weight of the blood. If valves cannot stop the blood from flowing backwards, it can enlarge the veins. Enlarged veins are more likely to happen if they are already suffering from poor circulatory condition.
This occurrence is the chief cause of bluish bulging varicose veins that more frequently show on the legs. People who stand or sit for a long time are more prone to having varicose veins. It is also hereditary and usually concerns females rather than males. One interesting fact is that hemorrhoids are a type of varicose vein and having those means that one has the tendency to develop varicose veins in the future.
Varicose veins have varying symptoms. When affected, some people feel tiredness, hotness and aches in their legs. But it may not be the same for others who may not feel any of the said symptoms. Spider veins, the small and shallow ones that also show up on the legs are the type that seldom shows signs. The bigger veins that appear superficially on the legs are not that risky but are very unsightly especially for women to have. On the other hand, those that run deep in the legs are high risk.
Weak veins may seep out fluids through its permeable walls. Sooner or later, these veins can break open and produce ulcers that may not heal fast and shows beneath the skin. Ruptured veins may also form blood clots that when burst out, may go up to the lungs and become a seriously grave condition.
The following are possible treatments for varicose veins:
• Non-Surgical
Sclerotherapy is probably the most common and most preferred treatment for varicose veins mainly because it is non-surgical and therefore, less invasive and pose minimal risk. Medicines that can shrink enlarged veins are administered using injections. Another non-surgical procedure is called Endovenous Laser Ablation (ELA) or Endovenous Laser Treatment (ELT). It is a laser method that uses a technique guided by ultrasound.
• Surgical
There are still a lot of doctors who prefer the traditional way, which is surgery. One is called stripping which involves the removal of the main trunk of the saphenous vein entirely or partly. It is a high risk procedure and includes pulmonary embolism and deep vein thrombosis as two of its known complications.
Another treatment that poses less serious complications is ambulatory phlebectomy wherein tiny slits are created on the skin covering the veins. It is used in treating shallow varicose veins. The patient is required to wear graded compression stockings for 7-14 days following surgery.
• Herbal Remedy
Medicinal herbs may not work as quickly or as effectively as the above procedures. But they can be of help in reducing the symptoms of varicose veins and for over-all health. Three of the most remarkable herbs used for this condition are horse chestnut, gotu kola and ginkgo. Studies show that horse chestnut extract is effective in closing small openings in the blood vessel walls thus reducing the enlargement of the veins and soothing pain. Gotu kola, on the other hand, may give relief to swelling feet, ankles and weak veins. Lastly, ginkgo biloba can improve circulation and strengthen blood vessels.
Living a healthy and active lifestyle can help prevent varicose veins from developing. Exercise, a balanced diet of fruits, vegetables, whole grains and fiber-rich foods can strengthen your circulatory system. Changing your leg positions regularly especially if your work requires you to stand or sit for a long time can prove beneficial. For pregnant women, elevating your legs from time to time is also recommended.
Caring for a Child’s Emotional Needs
Many parents, especially first-time ones, run to parenting books for guidance on how to care for their newborn babies. Of course, authors of parenting books are eager to lay out the physical as well as social needs of babies and children. However, one aspect that is, up to this day, largely overlooked in parenting books are a child’s emotional needs. Sure, they tackle emotional quotient as being more important than a child’s IQ, but do you know that parents play the largest role in shaping their child’s EQ?
How do parents meet a child’s emotional needs? After all, aren’t they so young that they need to be guided to behave properly and not throw temper tantrums?
Herein lies the very subtle deception. Young children typically do not have the capacity to tell right and wrong, and expecting them to behave based on standards that adults have set over the generations in their specific culture is not only unrealistic, it also sets an unnecessary pressure on the child. Have you seen parents who scold their young kids for spilling a cup of juice on the carpet? Parents can rave and rave about how stupid the child was for spilling, or sometimes, for not obeying the rule of no drinks in the living room, when in fact the child is obviously immature, not rebellious. This has a scathing effect on a child, especially when done often. And indeed, parents who have the weakness of yelling at their child for every little misdeed, intentional or not, tend to succumb to that weakness more and more.
So how can one care for a child’s emotional needs? The following are only examples, as each child is unique and you are especially gifted with wisdom how to deal with the child entrusted to you:
1. Enjoy them. This is one of the most difficult things to do, as parents, who see their child in every state, including the difficult tantrums and hard headedness, tend to skip over the enjoying part and go right on to the scolding and making them “behave.” Sure, once in a while, a dad may have fun with his son, and a mom may laugh at a crazy antic, but why not make this the norm instead of the exception? A child needs to know that he is enjoyed and loved, and from there he will grow up to be confident and a pleasing addition to society.
2. Don’t set unrealistic expectations on your child. This has actually become so much more commonplace this generation, with preschools that admit younger and younger children. Whereas, a few generations ago, children only went to school at first grade, now we have preschools that admit even two-year-olds. How can adults expect a two-year-old to behave like his more mature seven-year-old brother, who can sit quietly coloring or playing with his robots? This unreasonable expectation contributes to stress not just to kids, but to parents as well—and in the end it will backfire on the way they treat their kids.
3. A little touch goes a long way. Science has undergone many a research study on the effects of touch on a baby’s life. One of these studies have tested two groups of babies, all of which were fed properly and had their physical needs met. However, one group received lots of hugs and kisses, while the other didn’t. The study showed that the group that got the affectionate touches fared much better than the other group. As parents, hugging and kissing are our privilege, and being free to express our affection actually also frees our children to be who they are, and still be accepted for who they are.
4. Respect their interests and nourish them in that area. In the same vein that children need to know they are enjoyed and accepted for who they are, they also need to know that their parents approve of their interests. Interests are a strange thing that naturally manifests as part of a child’s design. Having the parents encourage them in their interests actually serves to skyrocket their potential, giving them a good self-esteem to succeed later on in life.
The difficult thing about a child’s emotional needs is that they are largely intangible. But it is no surprise that families are the basic unit of society, before any child goes on into the tough world out there, as the daily hugs and kisses from mom and dad will more than equip him to be emotionally stable and socially acceptable in the long run.
How do parents meet a child’s emotional needs? After all, aren’t they so young that they need to be guided to behave properly and not throw temper tantrums?
Herein lies the very subtle deception. Young children typically do not have the capacity to tell right and wrong, and expecting them to behave based on standards that adults have set over the generations in their specific culture is not only unrealistic, it also sets an unnecessary pressure on the child. Have you seen parents who scold their young kids for spilling a cup of juice on the carpet? Parents can rave and rave about how stupid the child was for spilling, or sometimes, for not obeying the rule of no drinks in the living room, when in fact the child is obviously immature, not rebellious. This has a scathing effect on a child, especially when done often. And indeed, parents who have the weakness of yelling at their child for every little misdeed, intentional or not, tend to succumb to that weakness more and more.
So how can one care for a child’s emotional needs? The following are only examples, as each child is unique and you are especially gifted with wisdom how to deal with the child entrusted to you:
1. Enjoy them. This is one of the most difficult things to do, as parents, who see their child in every state, including the difficult tantrums and hard headedness, tend to skip over the enjoying part and go right on to the scolding and making them “behave.” Sure, once in a while, a dad may have fun with his son, and a mom may laugh at a crazy antic, but why not make this the norm instead of the exception? A child needs to know that he is enjoyed and loved, and from there he will grow up to be confident and a pleasing addition to society.
2. Don’t set unrealistic expectations on your child. This has actually become so much more commonplace this generation, with preschools that admit younger and younger children. Whereas, a few generations ago, children only went to school at first grade, now we have preschools that admit even two-year-olds. How can adults expect a two-year-old to behave like his more mature seven-year-old brother, who can sit quietly coloring or playing with his robots? This unreasonable expectation contributes to stress not just to kids, but to parents as well—and in the end it will backfire on the way they treat their kids.
3. A little touch goes a long way. Science has undergone many a research study on the effects of touch on a baby’s life. One of these studies have tested two groups of babies, all of which were fed properly and had their physical needs met. However, one group received lots of hugs and kisses, while the other didn’t. The study showed that the group that got the affectionate touches fared much better than the other group. As parents, hugging and kissing are our privilege, and being free to express our affection actually also frees our children to be who they are, and still be accepted for who they are.
4. Respect their interests and nourish them in that area. In the same vein that children need to know they are enjoyed and accepted for who they are, they also need to know that their parents approve of their interests. Interests are a strange thing that naturally manifests as part of a child’s design. Having the parents encourage them in their interests actually serves to skyrocket their potential, giving them a good self-esteem to succeed later on in life.
The difficult thing about a child’s emotional needs is that they are largely intangible. But it is no surprise that families are the basic unit of society, before any child goes on into the tough world out there, as the daily hugs and kisses from mom and dad will more than equip him to be emotionally stable and socially acceptable in the long run.
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